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minutes, three times a week in the sun to produce the same amount of vitamin D a white man in Chicago can in 15 minutes three times per week, Murphy said. He recommends everyone and black men in particular get more vitamin D. In addition to sun exposure, he says black men in Chicago should take at least 2500 IU of vitamin D each day. "I think it’s important and will
explain some of disease differences between different groups. The disparity, when (vitamin D recommendations are) reported as 600 (International Units) per day, it will fix most European Americans but it won’t fix most people with darker skin Arabs, Hispanics, Indians, African Americans. It’s not one size fits all." Exercise may not limit weight gain during pregnancy Exercising during pregnancy was safe for both moms and babies in a new study of heavy women in Brazil, but fitness classes and home exercise didn’t keep moms
to be from gaining too much weight. Being overweight or obese while pregnant, or gaining too much weight during pregnancy,

Enough to Create Sustainable Communities India desire to become the world next big economic power is as real as the enormous challenges it faces in raising the social and economic well being of its rural populations. According to Abraham George, founder of The George Foundation, an NGO focused on poverty alleviation in South India, issue of adequate housing is integral to poverty reduction and social justice in India. In this opinion piece, George describes the living conditions of the rural poor and argues that government resettlement programs are inefficient and perpetuate caste driven schisms. Instead of simply supplying shelter for the inhabitants of rural villages, he says, these programs need to work towards a larger goal of building and sustainable communities. Mahatma Gandhi is often quoted as having said, lives in the villages. That statement is as true today as it was more than 60 years ago. Nearly 70% of India 1.1 billion plus population still lives in 600,000 or so villages. If India is to be truly

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